{"id":12,"date":"2015-03-12T14:09:38","date_gmt":"2015-03-12T14:09:38","guid":{"rendered":"https:\/\/avada.theme-fusion.com_demos\/lifestyle\/?page_id=12"},"modified":"2025-01-23T22:31:06","modified_gmt":"2025-01-23T21:31:06","slug":"health-wellbeing","status":"publish","type":"page","link":"https:\/\/www.tamaralorandi.com\/index.php\/health-wellbeing\/","title":{"rendered":"Health &amp; Wellbeing"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:110px;--awb-padding-bottom:0px;--awb-padding-top-medium:70px;--awb-padding-bottom-medium:82px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;width:100%;\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:20px;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Danze caraibiche<\/h2><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-1\"><p>Inizio quasi per caso un corso di Danze Caraibiche fine 1999 ed \u00e8 \u201c: Coup de foudre\u201d: nel 2000 mi trasferisco in Provincia di Brescia, conseguo il diploma ANMB per insegnare Salsa, Bachata e merengue ed inizio ad insegnare e ballare seriamente alla \u201cTime Dance\u201d di Molinetto di Mazzano (Bs).<\/p>\n<p>Da allora studio con i maggiori esponenti del settore Caraibico di quegli anni: Eddie Torres, Juan Matos, Candy Mena, Amneris Martinez, Nelson Flores, Felipe Polanco, Adolfo Indacochea, Franklin Diaz, Jhesus Aponte, Tito Ortos, Yamulee,Hacha y Machete, Santorico, Stella Verga, Tito Tassinari, D&amp;G, Daria e Pietro Mingarelli e molti altri, maturando attraverso i vari stili imparati (Salsa cubana e portoricana) quello che poi sara\u0300 quello definitivo: il New York Style (o mambo On2), scoperto grazie ad un viaggio studio del 2005 nella grande mela.<\/p>\n<p>Nel gennaio 2007 il ballo diventa la mia professione primaria: chiudo il negozio di ottica di cui ero la titolare e da settembre inizio ad insegnare con Davide Riccardi presso l\u2019associazione \u201cPueblo Blanco\u201d di Savona, dove nel frattempo mi sono &nbsp;trasferita, iniziando un decennio di corsi di ballo, eventi, stage, musical, serate e l\u2019organizzazione di due Festival Internazionali di salsa.&nbsp;<\/p>\n<p>La strada da ballerina professionista la intraprendo nell\u2019estate 2007 iniziando a studiare sempre pi\u00f9 a fondo fino ad esibirmi con Davide in alcuni locali e il 2 Marzo 2008 nel mio primo congresso: il 3\u00b0 Festival della Salsa Internazionale di Monaco (Francia).<br \/>Da l\u00ec sara` un crescendo di Spettacoli e stage in giro per il mondo:<br \/>Festival internazionale di Cannes (3\u00b0, 4\u00b0 e 5\u00b0 edizione) \u2013 FR, Murcia Baila &#8211; ES, Milano in Salsa &#8211; IT, Noche Blanca Teramo &#8211; IT, Festival Internacional de Salsa Monaco ( 2007, 2008, 2011) \u2013 FR, Salsa en Folies Nizza &#8211; FR, Salsa en Flores 2007 \u2013 IT, St Raphael (2007 \u2013 2008-2009-2010,2011,2012,2013,2014) \u2013 FR &#8211; Simposium Internacional de Salsa &#8211; Madrid 2009 \u2013 Festival di Lyone (Fr) 2009- Cannes Salsa Festival 2010 (Fr)- Salsa All Stars 2011 (Riccione)- Salsa Swim Festival 2011 (Fr)- Zena Salsa Congress (2014), Festival di Saint Tropez e molte date a venire ancora ad oggi, oltre a numerosi spettacoli e stages in diversi locali Italiani e Francesi.<\/p>\n<div title=\"Page 2\">\n<div>\n<div>\n<div>\n<div title=\"Page 3\">\n<div>\n<div>\n<div>&nbsp;<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;width:100%;\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:15px;--awb-padding-bottom:0px;--awb-padding-top-medium:70px;--awb-padding-bottom-medium:82px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-bottom:582px;--awb-bg-position:center top;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper lazyload fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/www.tamaralorandi.com\/wp-content\/uploads\/2024\/11\/486904_337952676301154_486257117_n-682x1024.png\" data-bg=\"https:\/\/www.tamaralorandi.com\/wp-content\/uploads\/2024\/11\/486904_337952676301154_486257117_n-682x1024.png\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;width:100%;\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-bottom:516px;--awb-bg-position:center top;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.744%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-margin-top-small:5%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper lazyload fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-empty-column-bg-image fusion-column-has-bg-image\" data-bg-url=\"https:\/\/www.tamaralorandi.com\/wp-content\/uploads\/2024\/09\/IMG_4978-683x1024.jpeg\" data-bg=\"https:\/\/www.tamaralorandi.com\/wp-content\/uploads\/2024\/09\/IMG_4978-683x1024.jpeg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27683%27%20height%3D%271024%27%20viewBox%3D%270%200%20683%201024%27%3E%3Crect%20width%3D%27683%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-padding-bottom:573px;--awb-bg-position:center top;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-margin-top-small:5%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper lazyload fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/www.tamaralorandi.com\/wp-content\/uploads\/2024\/11\/DSC_1612-680x1024.png\" data-bg=\"https:\/\/www.tamaralorandi.com\/wp-content\/uploads\/2024\/11\/DSC_1612-680x1024.png\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10%;width:100%;max-width:100%;\"><div class=\"fusion-separator-border sep-shadow\" style=\"--awb-height:20px;--awb-amount:20px;background:radial-gradient(ellipse at 50% -50% , var(--awb-color3) 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-webkit-radial-gradient(ellipse at 50% -50% , var(--awb-color3) 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-moz-radial-gradient(ellipse at 50% -50% , var(--awb-color3) 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-o-radial-gradient(ellipse at 50% -50% , var(--awb-color3) 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);\"><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;width:100%;\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-shadow\" style=\"--awb-height:20px;--awb-amount:20px;background:radial-gradient(ellipse at 50% -50% , var(--awb-color3) 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-webkit-radial-gradient(ellipse at 50% -50% , var(--awb-color3) 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-moz-radial-gradient(ellipse at 50% -50% , var(--awb-color3) 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-o-radial-gradient(ellipse at 50% -50% , var(--awb-color3) 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:52px;--awb-padding-bottom:13.9911px;--awb-padding-top-medium:70px;--awb-padding-bottom-medium:82px;--awb-padding-top-small:0px;--awb-margin-top:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><div title=\"Page 2\">\n<p>Nell\u2019estate 2008 c\u2019e\u0300 anche l\u2019esperienza con il mondo delle gare, che ci ha visto arrivare secondi alle selezioni Italiane per Il World Salsa Open di Portorico (Usa): qualifica che ci ha permesso di accedere alle finali del 27 luglio nella capitale dell\u2019isola,&nbsp; a San Juan, rappresentando l\u2019Italia nella competizione Mondiale del 2009.<br \/>La passione per la danza e la curiosita\u0300 per la crescita professionale e personale mi portano a studiare sempre: ho avvicinato la danza classica e moderna, mi sono innamorata della danza d\u2019espressione e tradizionale africana, studio inoltre boogie woogie e lindy hop e ciclicamente sono volata nella grande mela per studiare con molto interesse qualsiasi stile di danza o ballo (soprattutto il NY style).<br \/>Questo per arricchire sempre piu\u0300 il mio bagaglio personale e contaminare il mio stile con tecniche sempre diverse!<\/p>\n<p>Nel 2017 sono tornata in patria: mi sono trasferita in Ticino (Svizzera) e da allora ho continuato con numerosi corsi per bambini ed adulti di Salsa, Bachata, Cha cha cha, mambo on2 e Gestualit\u00e0 femminile, mettendo a disposizione la mia esperienza pluriventennale nel settore Caraibico sia dal punto di vista dell\u2019insegnamento che dell\u2019organizzazione degli eventi.<\/p>\n<p>Attualmente insegno a Caslano, dove ho una sala presso la quale tengo corsi per bambini e adulti, oltre che a lezioni private e incontri di varia natura.<\/p>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;width:100%;\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:37px;--awb-padding-bottom:48.992999999999995px;--awb-margin-bottom:0px;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1170px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:40px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:20px;\"><h2 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\">I nostri eventi<\/h2><\/div><div class=\"fusion-image-carousel fusion-image-carousel-auto fusion-image-carousel-1 lightbox-enabled fusion-carousel-border\"><div class=\"awb-carousel awb-swiper awb-swiper-carousel\" data-autoplay=\"yes\" data-columns=\"3\" data-itemmargin=\"82\" data-itemwidth=\"180\" data-touchscroll=\"yes\" data-imagesize=\"auto\" style=\"--awb-columns:3;--awb-column-spacing:82px;\"><div class=\"swiper-wrapper awb-image-carousel-wrapper fusion-flex-align-items-center\"><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-liftup\"><img decoding=\"async\" width=\"905\" height=\"1280\" src=\"https:\/\/www.tamaralorandi.com\/wp-content\/uploads\/2024\/09\/Danzaterapia.jpeg\" class=\"attachment-full size-full lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27905%27%20height%3D%271280%27%20viewBox%3D%270%200%20905%201280%27%3E%3Crect%20width%3D%27905%27%20height%3D%271280%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.tamaralorandi.com\/wp-content\/uploads\/2024\/09\/Danzaterapia.jpeg\" data-srcset=\"https:\/\/www.tamaralorandi.com\/wp-content\/uploads\/2024\/09\/Danzaterapia-200x283.jpeg 200w, https:\/\/www.tamaralorandi.com\/wp-content\/uploads\/2024\/09\/Danzaterapia-400x566.jpeg 400w, https:\/\/www.tamaralorandi.com\/wp-content\/uploads\/2024\/09\/Danzaterapia-600x849.jpeg 600w, https:\/\/www.tamaralorandi.com\/wp-content\/uploads\/2024\/09\/Danzaterapia-800x1131.jpeg 800w, https:\/\/www.tamaralorandi.com\/wp-content\/uploads\/2024\/09\/Danzaterapia.jpeg 905w\" data-sizes=\"auto\" \/><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-liftup\"><img decoding=\"async\" width=\"905\" height=\"1280\" src=\"https:\/\/www.tamaralorandi.com\/wp-content\/uploads\/2024\/09\/6.jpeg\" class=\"attachment-full size-full lazyload\" alt=\"\" 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